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She researches how people navigate their social worldsincluding how language and mental capacity influences interactions. Be curious Ask questions. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions.

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Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else.

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A question can either kick off a conversation or keep it going, Somepne says. At times I smiled with her and at times my eyes, like her eyes, were filled with tears. When these experiences descend upon us, we feel emotionally frozen.

When our last session ended, she stood up, grabbed my hand and thanked me for helping her. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions.

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Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. Years ago, a woman in her late 40s arrived in my office. The benefits of talking are not apparent to many people. She left my office and I have never seen her again, but her story stays with me. You get better at asking better someoen, and answering with more interesting responses.

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There is a word that captures how talking helps—catharsis. She researches how people navigate their social worldsincluding how language and mental capacity influences interactions. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do. Many times when we talk with a friend, a family member or a therapist, we are stuck. It is a lot like re-programming a computer.

Very often, they are surprised how they suddenly think of how to solve the problem.

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By Kenneth N. The client is then encouraged to talk to herself during the day by repeating these statements.

A solution pops into our mind. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions. At these times, we walk around feeling emotionally charged up and filled with tension.

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We find ourselves stuck in a state of despair and pain. Talking helped her. She started her story with her pregnancy and took me a step at a time through the life of her son.

However, the benefits of talking are not apparent to many people. At these times, talking can help. In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. Talking le to skmeone catharsis, which means a feeling of relief. She was so appreciative.

“i need someone to talk to": 4 ways to get help

Since I am a psychologist, it is obvious to me how talking helps people. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief.

There is a branch of psychology that believes behavior can be changed by changing the way we think. I have many stories of how people benefit from talking, but yalk story that follows is one I will never forget. She related that after a prolonged illness with cancer, her year-old son died. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day.

Our fear assumptions fail to take into the social norms of politeness, Schroeder says. I could see the despair and grief she was feeling.

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But as we talk, someohe hear ourselves express feelings and information that have not been expressed before. Be curious Ask questions. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind. Then the therapist and client together work out a series of positive statements to counteract the negative statements.