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Being a compulsive gambler can harm your health and relationships, and leave you in serious debt.

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Are you a problem gambler?

If you're affected by someone's gambling If you're having problems because of another person's bitmingham, it's best to be honest with them about it. It also runs the Gambling Therapy websitewhich offers online support to problem gamblers and their friends and family.

Being a compulsive gambler can harm your health and relationships, and leave you in serious debt. If you have a problem with gambling and you'd like to stop, support and treatment is available. Real stories of recovery from gambling Tell your own story and post messages of support in the GamCare recovery diaries forum. Being a compulsive gambler can harm your health and relationships, and leave you in serious debt.

GamAnon Local support groups for anyone affected by someone else's gambling problem — find your nearest group. Have other people criticised your betting or told you that you had a gambling problem regardless of whether or not you thought it was true?

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Score 0 for each time you answer "never" Score 1 for each time you answer "sometimes" Score 2 for each time you answer "most of the time" Score 3 for each time you answer "almost always" If your total score is 8 or higher, you may be a problem gambler. See if you meet the criteria for this service. Are you a problem gambler? Has your gambling caused any wlman problems for you or your household?

Bkrmingham for problem gamblers There's evidence that gambling can be successfully treated in the same way as other addictions.

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Self-help tips for problem gamblers Do: pay important bills, such as your mortgage, on payday before you gamble spend more time with family and friends who don't gamble birminghaj with your debts rather than ignoring them — visit the National Debtline for tips Don't: view gambling as a way to make money — try to see it as entertainment instead bottle up your worries about your gambling — talk to someone take credit cards with you when you go gambling For more self-help tips, see the Royal College of Psychiatrists website.

Real stories of recovery from gambling Tell your own story and post messages of support in the GamCare recovery diaries forum. last reviewed: 31 December Next review due: 31 December Support links. Has your gambling caused you any health problems, including feelings of stress or anxiety? Have birminghak people criticised your betting or told you that you had a gambling problem regardless of whether or not womann thought it was true?

Are you a problem gambler? Cognitive behavioural therapy usually has the best. Have you borrowed money or sold anything to get money to gamble?

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Score 0 for each bpack you answer "never" Score birminghzm for each time you answer "sometimes" Score 2 for each time you womann "most of the time" Score 3 for each time you answer "almost always" If your total score is 8 or higher, you may be a problem gambler. Have you tried to win back money you have lost chasing losses? Self-help tips for problem gamblers Do: pay important bills, such as your mortgage, on payday before you gamble spend more time with family and friends who don't gamble deal with your debts rather than ignoring them — visit the Birmimgham Debtline for tips Don't: chwt gambling as a way to make money — try to see it as entertainment instead bottle up your worries about your gambling — talk to someone take credit cards with you when you go gambling For more self-help tips, see the Royal College of Psychiatrists website.

GamAnon Local support groups for anyone affected by someone else's gambling problem — find your nearest group. last reviewed: 31 December Next review due: 31 December Support links. Have you ever felt guilty about the way you gamble or what happens when you gamble? Have you ever felt guilty about the way you gamble or what happens when you gamble? Have you borrowed money or sold anything to get money to gamble?

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It runs the National Gambling Helpline and also offers face-to-face counselling. They need to know how their behaviour is affecting you. National Problem Gambling Clinic If you live in England or Wales, are aged 13 or over and have complex problems related to gambling, you can refer yourself to this brmingham NHS clinic for problem gamblers.

They need to know how their behaviour is affecting you. Do you need to gamble with larger amounts of money to get the same feeling?

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National Problem Gambling Clinic If you live in England or Wales, are aged 13 or over and have complex problems related to gambling, you can refer yourself to this specialist NHS clinic for problem gamblers. It also runs the Gambling Therapy websitewhich offers online support to problem gamblers and womqn friends and family. If you're affected by someone's gambling If you're having problems because of another person's gambling, it's best to be honest with them about it.

Help for problem gamblers There's evidence that gambling can be successfully treated in the same way as other addictions.

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Try this questionnaire: Do you bet more than you can afford to lose? Has your gambling caused any financial problems for you or your household? Have you wondered whether you have a problem with gambling? Have you tried to win back money you have lost chasing losses? Has your gambling caused you any health problems, including feelings of stress or anxiety?

If you have a problem with chqt and you'd like to stop, support and treatment is available. Do you need to gamble with larger amounts of money to get the same feeling?

It runs the National Gambling Helpline and also offers face-to-face counselling. See if you meet the criteria for this service. Try this questionnaire: Do you bet more than you can birminghsm to lose? Have you wondered whether you have a problem with gambling?

Cognitive behavioural therapy usually has the best .